Empower Your Health

About Pharm to Function

Empowering health through personalized, science-based wellness.
At Pharm-to-Function, we bridge the gap between traditional medicine and lifestyle transformation — helping you uncover root causes, restore balance, and build lasting vitality.

Our Mission

Our Approach

We focus on restoring gut health and optimizing metabolism — the foundation of sustainable wellness. Through a functional medicine lens, we address the root causes of imbalance and create personalized strategies to help you thrive.

Take the Next Step Toward Better Energy and Longevity

If what you’ve read here resonates, I’d love to help you experience how lifestyle medicine can transform your energy, metabolism, and overall health.

That’s why I created a free guide —
“Age Better in 30 Days” — Your Functional Wellness Kickstart.

Inside, you’ll discover:
• 12 quick, 5-minute habits that boost energy, sleep, and digestion
• Gut-smart meal timing and simple plate formulas — no calorie counting
• Hydration, mineral, and movement tips for strength and focus at any age
• Low-toxin lifestyle swaps and a sleep sanctuary checklist for deep, restorative rest

Download Your Free Ebook

Services

Empowering health through personalized wellness.

Gut Health

Your gut is the foundation of health. We help you uncover and address root causes of imbalance — from digestion and nutrient absorption to immune and metabolic health — using food, lifestyle, and evidence-based functional medicine strategies.

Functional Fitness

Build strength, stability, and resilience through movement designed for real life. Our functional fitness approach blends strength training, mobility, and metabolic conditioning to restore energy, improve posture, and support longevity — no matter your age or starting point.

Reviews

What our clients say

My son came home with a terrible rash from head to toe. John listened carefully and recommended three supplements. By the next morning, the rash was completely gone!

Karyn

Rochester, NY

John provided a wealth of information for my health concerns. Using my lab data, he explained what my body was reacting to and gave clear, practical options that made a real difference.

Mike

Rochester, NY

★★★★★

★★★★★